Gym

Description of the gym: 
It is a functional gym because it is equipped with free weights that allow us to mimic natural movement patterns, thus developing the entire muscle mass, including the core muscles. Moreover, using these tools requires greater attention to proper execution, and we do not just work on a specific muscle group, making this form of exercise more effective compared to gym workouts.

Description of Cross Training: 
The Cross Training team consists of three coaches – Boti, Dorottya, and Flórián – who have several years of sports experience. It is important for them to provide a diverse and quality education during their training sessions for those who enjoy functional movement. Their goal is to introduce this form of exercise to a wider audience and to help establish a health-oriented movement culture in people's daily lives.

Description of the types of training:

Cross Training 
What is Cross Training? 
It is essentially a functional movement form in which we utilize and alternate movements from several sports, developing as many abilities as possible at once. These sessions consist of 3-4 blocks: warm-up, learning new movements, practice, and cool-down. The tasks are always tailored to the fitness level of the participants so that everyone can progress according to their own abilities. 
In our Cross training sessions, greater emphasis is placed on strength, endurance, and balance abilities, all developed through bodyweight and weighted exercises.

Conditioning 
What is Conditioning? 
This training focuses primarily on body shaping and the development of strength and endurance, or achieving better fitness, which also makes fat burning easier.
Conditioning workouts typically feature lower to moderate intensity, based on bodyweight exercises, but also incorporate various weights, resistance bands, and cardio machines. Thanks to longer exercise sequences, fitness improves, and fat burning becomes more effective, while endurance development also plays a role in body-shaping exercises.

Functional Training for Teens 
What is Functional Training for Teens?
It is a training based on natural movement patterns, specifically designed for younger generations. It playfully and effectively develops children's movement culture, complementing what they learn in school or other sports training, and/or addressing any deficiencies from those activities. 
With this training, we develop young people's foundational movement skills, such as flexibility, stability, balance, and strength, endurance. We aim to correct posture issues and muscle dysfunctions caused by prolonged sitting in school through functional exercises, allowing them to develop in a safe environment. Additionally, we strengthen their skeletal muscles according to their abilities and fitness levels, ensuring their growing bodies and muscles can function properly.

How can one sign up for the trainings?
Registration for the training can only be done through the app called Thunder WOD. A guide for this is available on our social media pages.

Further details:

https://crosstraining.ro
https://www.facebook.com/crosstraining2014
Instagram - cross.training2014
Guide for using the Thunder WOD app:
https://www.facebook.com/crosstraining2014/videos/658109252805698